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Exercise of the month – Bird Dog

Key Tips: Starting on your hands and knees. Take 1 arm and the opposite leg and extend both into a straight line with your upper body. Making sure the movement is slow and controlled. Lower the arm and leg back down in to the starting position. Repeat with the opposing hand and leg. Try 10…

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Stretch of the month – Half lord of the fish

Try the “Half lord of the fish” stretch: 1) Seated on the floor keep the right leg straight and cross the left leg over. The left foot should be on the floor by the right knee. 2) With the right hand, grab the left knee and pull it towards the right side. Turn your shoulders…

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The 2018 Christmas Timetable

The 2018 Christmas Timetable is now up on the notice boards for you all to see . They are outside both studios and a copy is also on the reception desk. Please feel free to take pictures of this should you require. All classes are available to book online and via reception as normal. The…

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Club etiquette

We are always trying to ensure we are offering the best experience possible for our members and guests. Please see below a few club rules that helps everyone enjoy the club. 1.) The Gym: Please don’t forget to wipe down equipment after use, this is a sanitary matter. It takes very little time to clean…

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Personal training opportunities!

As most of you already know, I made the decision to leave my role on 1st Dec 2018 as a Wellness Advisor and become a full time PT at Meyrick Park. Although this means I will no longer be taking new members for inductions or current members for  program reviews,  I will still be available…

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Meyrick Park Golf Club – December 2018

I can’t believe Christmas is right around the corner! The leaves are dropping likes there’s no tomorrow. We are very much looking forward to starting our Winter projects – all the team is very excited. The weather is still unbelievably warm, as we are experiencing unpredictable weather for this time of year it makes green…

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Member of the Month – December 2018

Charlotte is our member of the month! Here are some word from Charlotte: “I joined the club 5 months ago and I’ve already seen massive results. I particularly enjoy Bernie’s boxing class as I get a full body workout and it makes me stronger and healthier overall. I have lost 1.5  stones since June this…

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December Newsletter 2018

Season greetings to you all! It’s hard to believe that yet another year at Meyrick Park has flown by. There is a lot to look back on! We have had a great Summer with our historic wins in the Dorset League, the Hardy A team win at the Isle of Purbeck and some amazing members…

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Staying fit during the Holiday Season

‘Tis the season to be jolly’ is how the carol goes, but for a lot of us it’s the season where life becomes busy. Buying gifts, visiting family and let’s not forget the abundance of food we eat. This sometimes means we put our fitness to the side for the holidays. Here our some tips…

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The Pulse Bar and the Holiday Season

Throughout the month of the December we’ll be hosting a multitude of Christmas functions. 1st December – 23rd December There are perfect opportunities for our members to get into the Christmas spirit whilst enjoying great food and a great atmosphere. 14th December On the 14th December, we’re hosting our Annual Members Christmas Party. Join us…

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