One-on-one personal training is for everyone. Whether you need to increase motivation, rehabilitate from an injury, or have a special date booked in your diary, our Personal Trainers can provide safe, effective and fun sessions tailored to your needs. Utilsing our state-of-the-art Health & Fitness facilities, our friendly and knowledgable Personal Trainer will work with you to cover all aspects of health and lifestyle, creating a bespoke programme to assist your progress to your ultimate goal.
Your consultation will include:
- Lifestyle and exercise analysis
- Nutrition advice and food diary
- Weight, blood pressure, fitness testing, lung capacity, BMI, Body measurements, flexibility and strength tests
- Any additional tests according to your personal goal
- Programme and progression plan to achieve your personal goal
To become a Member of our fantastic Club today, call our Membership Team on 01202 786 000.