Pilates near Bournemouth, Dorset
The Club at Meyrick Park offers Pilates classes and serves the area and surrounds of Bournemouth, Christchurch and Poole. The Pilates classes in Bournemouth are included in the price of your Health & Fitness Membership.
What is Pilates?
Pilates incorporates martial art elements, yoga and also Western forms of exercise. It was created by German-born Joseph Pilates in the early 1900s. Initially US professional dancers adopted yoga as an effective form of recovery after injury. Pilates has steadily grown in popularity around the world, and includes celebrity fans such as Madonna and Jennifer Aniston. Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture.
Health benefits of Pilates?
• Improve posture
• Increase in muscle tone
• Increase in joint mobility
• Increase in flexibility
• Increase in balance & coordination
• Stress and tension relief
• can help reduce lower back pain
• Improved streamlined appearance
Who can do Pilates?
Pilates is suitable for people of all ages. Pilates has lots of adaptations so everyone can take part in the workout Pilates is suitable for people of all levels of fitness. It is a more gentle way of raising your activity levels, especially if you have poor mobility, aches and pains or an injury.
Join a Pilates class today to experience the health benefits. Fill in our Enquiry Form so we can tailor a perfect fit for all your Health and Fitness needs. Alternatively, click the link on the right to enquire.