Tai Chi near Bournemouth, Dorset
The Club at Meyrick Park offers Tai Chi classes and serves the area and surrounds of Bournemouth, Christchurch and Poole. The Tai Chi classes in Bournemouth are included in the price of your Health & Fitness Membership.
What is Tai Chi?
Tai Chi was originally developed as a martial art in China in the 13th century and is today practiced around the world as a health-promoting exercise. Tai Chi, also called Tai Chi chuan, combines deep breathing and relaxation with slow and gentle movements.
What are the health benefits of Tai Chi?
• Reduce stress
• Improve Balance
• Increase in Mobility
• Muscle strength in the legs
Who can do Tai Chi?
Tai Chi is a low impact form of exercise, which means it won’t put much pressure on your bones and joints. Most people should be able to do Tai Chi. It is ideal for inactive older people wanting to raise their activity levels gently and gradually.
Tai Chi Bournemouth
Join a Tai Chi class today to experience the health benefits. Fill in our Enquiry Form so we can tailor a perfect fit for all your Health and Fitness needs. Alternatively, click the link on the right to enquire.