The main purpose of this exercise is to strengthen the bottom muscles, or glutes. It also targets core strength along with shoulders and arms when using a medicine ball.
Start with your feet shoulder width apart and your core engaged. Keep the knees over the toe line and maintain the knee joint at a 90 degree angle. Hold for 1 minute.
To modify this exercise decrease or increase the time you hold it for, do not use a medicine ball, or try holding on 1 leg only.
For more variations, please speak to a Wellness Advisor.